Healthy living is consistently among American’s most popular New Year’s resolutions. However, according to a recent Forbes article, only 8% of American’s who make New Year’s Resolutions actually achieve them.
So whether you’re just getting started on your New Year’s resolution or need some motivation to get back into it. Here are a few things you can do to take better care of yourself.
Stress is virtually unavoidable but how you deal with stress can impact your health. If you turn to comfort food or a bottle of wine to help relieve stress, you could be adding pounds to your waistline negatively affecting your health goals. Instead, call a friend – stay connected while also talking about what’s bothering you. Slow down – If work has you going at an unsustainable speed, slow down and focus on just one item to help you accomplish a few small tasks. Laugh – A good laugh lowers stress and boosts endorphins to lighten your mood so tune into your favorite comedian for a quick and natural boost. Get moving – Exercise can greatly reduce stress while also helping the brain release feel-good chemicals. So try a walk after work or over your lunch hour for a better way to reduce your stress.
Take Care of Your Skin
Did you know that the largest organ in your body is your skin. We Floridian’s need to especially pay attention to the care of our skin given the amount of sun exposure we receive on a daily basis. Resolve to wear sunscreen daily. Find a daily moisturizer that also has an SPF for easy application and use it on your entire face and neck. Make sure to also apply to your ears, hands and nose – all high risk areas for skin cancer. Another tip: keep a small container of sun block in your purse or car for those unplanned occasions when you find yourself spending time outdoors.
The skin care and beauty industry is very unregulated leaving each of us personally responsible to review what we put on our skin. Reading beauty product ingredients is as important as reading food labels to find out what is in the products you are using. Morada Pure, a new skincare store located at 81681 Old Highway in Islamorada, has taken on the hard work for you by deciphering hard to read beauty ingredients and has curated a store filled with a selection of natural skincare, beauty, and cosmetic products that are healthy, non-toxic, highly effective, and cruelty free.
When looking at all the products you are currently using on your skin, it can feel a bit overwhelming. So start small and make a change on a few of the products you use daily such as your facial cleansers and lotions to get you started on a healthier skin regime.
The founder of Morada Pure, Tiffany Minock, is a Licensed Esthetician and International Beauty Therapist on the PURE principles and philosophy of fresh, healthy, and true skincare. Tiffany recommends these top three products to get you started on a healthier skin regime.
- Natural Fine Herbal Face Cleanser by Farmaesthetics – $38 Voted the #1 facial cleanser by FaceParlour.com and also named by Parenting.com as 1 of only 3 cleansers they’d recommend using on a child. This facial cleanser is excellent on all skin types and washes away impurities and excess oil without ever changing the skin’s natural ph balance.
Hydrating Accelerator by Josh Rosebrook – $32 Proper hydration is the #1 priority for healthy skin. Insufficient hydration results in dry, flaky skin that is more prone to wrinkling and skin disorders. Drinking water is essential. But remember that water has to go through your entire body before getting to your skin. Which is why a hydrating accelerator is an important part of your daily skin regime. Use before applying your moisturizer for a refreshing, fresh, blast of dermal nutrition.
Antioxidant Facial Serum by Laurel – $80 This ideal moisturizer for all skin types is full of skin nourishing plants high in antioxidants, making this the ideal anti-aging serum. Made from whole plant blend to stimulate collagen production, reduce sun damage, and encourage healthy cell reproduction. This facial serum is loaded with whole plant antioxidants, vitamins, minerals, and EFAs.
Morada Pure also offers their own branded organic liquid castile soap made from olive oil and naturally scented with organic lavender and organic rosemary peppermint. They also offer a refill program to help eliminate the billions of pounds of one time use of plastic container waste. Use their amazing castile soap for body, bath, all purpose cleaning, fruit and veggie rinse, and dog washing.
Stop by Morada Pure for an array of natural and toxic free products ranging from $5 to $80 including deodorant, face products, eye treatments, makeup remover, shampoo, hairspray, bug spray and sun screen, to name a few.
Reach for your goals to accomplish a healthier and happier you in 2015!